973-447-3194
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Develop discipline, confidence, and peak physical fitness through expert-led MMA training, while our Pro Fit program enhances strength, endurance, and overall athletic performance.
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Master the art of ground control, leverage, and submissions with our Jiu-Jitsu program, designed to build technique, strategy, and real-world self-defense skills.
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Learn the power of Muay Thai with explosive strikes, clinch techniques, and footwork that sharpen reflexes, build strength, and develop unmatched striking ability.
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Channel focus, coordination, and precision with expert-led nunchuck training, blending traditional martial arts mastery with modern-day application.
OUR CLASSES
LITTLE WARRIORS
AGES 3-6
Our lifestyle curriculum focuses on self-control, listening, and following directions. Children will also focus on polite greetings and working cooperatively with partners. The main goal is to learn self-control and focus in a group setting. Classes are designed so children can develop visual, spatial, and body awareness.
KIDS
AGES 7-11
Our curriculum promotes children's success through safe, fun classes that encourage a "I'll do my best!" attitude. Students gain self-confidence, discipline, respect, physical fitness, and self-defense skills while building strength, stability, and cardiovascular conditioning through enjoyable games and drills.
TEENS
AGES 12-15
We offer teens a respectful and enjoyable mixed martial arts experience. Our engaging, realistic curriculum is popular among eager learners. At 1 United Mixed Martial Arts, we foster a supportive environment for young men and women to improve mentally and physically.
ADULTS
AGES 16+
Whether you want to effectively lose weight, learn how to fight, defend yourself in various situations, or simply want to burn off the day’s stress away in a productive manner, these engaging classes are definitely for you! Our techniques include a variety of skills such as punching, kicking, bag work, focus mitts, circuit training, grappling, and many more exciting options. Rest assured, you will NOT be bored during any session!
SCHEDULE A VISIT
Call us today or fill out this form to take advantage of a complimentary trial. During this trial period, you’ll have the chance to try out various equipment, observe our dynamic classes, and receive direct answers to all of your questions. We look forward to assisting you on your journey in martial arts.
GALLERY
